3 Review(s)

Pumpkin Seeds: They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Pumpkin seeds improve heart health and are effective in lowering blood suga SunFlower Seeds: They are rich in Vitamin E, copper, Vitamin B1, selenium, phophorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer. Sunflower seeds contain nutrients and plant compounds that help reduce your risk of hormonal imbalance, inflammation, heart disease and type 2 diabetes as well. Not only do they regular blood pressure but also contribute in overall fat depletion.